CrossFit Women WOD l 05.11 p.m. & 05.12 a.m.

Melissa T & Laurie enjoy SB Hamstring Bridges during the Thursday, 5:30 a.m. class.

For Total Reps

Four Minute AMRAP

  • 4 Box Jumps (20″)
  • 4 Push Press (65#)
  • 4 Med Ball Squat Cleans (14#)

Rest 4 Minutes

Four Minute AMRAP

  • 4 Split Jerk (75% 1RM)
  • 4 Barfacing Burpees
  • 4 Pair Roman Twist (6# MB)

Rest 4 Minutes

Four Minute AMRAP

  • Max Double Unders
Posted in CrossFit Women WOD, WOD.