CrossFit Women WOD l 05.16 p.m. & 05.17 a.m.

Heidi W locks out during Shoulder Press Wednesday. More and more women are adding Strength & Power classes to their training schedule. Not sure why? Check in with an EAD Performance Coach.

Skill Development & Technique l Power Snatch

Then …

Power Snatch l Burpee Ladder*

1 Power Snatch + 10 Burpees

2 Power Snatch + 9 Burpees

3 Power Snatch + 8 Burpees

… continuing through to

10 Power Snatch + 1 Burpee

Recover, then …

800m Run

* Compare to 02.22.12

Posted in CrossFit Women WOD, WOD.