CrossFit Women WOD l 05.23 p.m. & 05.24 a.m.

Melissa W goes heavy on Russian KB Swings during the 5:30 a.m. CrossFit Women class Tuesday.

Skill Development l Strength

Deadlift 5-5-5-5-5 l 2′ Rest Between Sets

 

Three Rounds For Time

20 Gym Ball Ground to Overhead (16#)

20 Gym Ball Lunges (R = 1 / L = 2) (16#)

20 Anchored Sit Ups

20 kcal Row

 

 

Posted in CrossFit Women WOD, WOD.