CrossFit Women WOD l 05.25 p.m. & 05.26 a.m.

Watch for info coming soon on the new tanks & tees coming for summer! Have a saying you'd like to feature? Let us know ...

Skill Work l Wall Walks, Kick Ups & Handstand Push Ups + Power Cleans

Then …

“The Chief”

Five Rounds l Three Minute AMRAP l One Minute Rest Between Rounds l For Total Reps

3 Power Cleans

6 Push Ups

9 Squats

Posted in CrossFit Women WOD, WOD.