CrossFit Women WOD l 05.29 a.m.

The 5:30 a.m. CrossFit Women work the MetCon after a morning of 5RM Deadlift PRs. Great job, ladies!

 Skill Work l Clean & Jerk

On the Minute l Six Minutes

3 Clean & Jerks (75% 1RM)

Recover, then …

Tabata This & That

Jumping Lunges

Pull Ups

Push Ups



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Posted in CrossFit Women WOD, WOD.