CrossFit Women WOD l 06.07 a.m.

Heidi W represents after a run through New York City's Central Park.

For Total Reps

Pacesetter l 100 Slideboard Bumpers

Stations

Ball Slam (15#)

Box Jumps

Alternating Arm MB Push Ups

Atomic Sit Ups

 

Posted in CrossFit Women WOD, WOD.