CrossFit Women WOD l 06.13 p.m. & 06.14 a.m.

Kathleen O' mid-Thruster during a recent 7 p.m. CrossFit Women class.

5:30 a.m. CrossFit Women WOD Challenge

Five Rounds for Time

Run 400m

10 Deadlifts (60% – 65% 1RM)

10 Wall Balls (16#)

10 Box Jumps (20″)

10 Atomic Sit Ups

10 Hands Release Push Ups

Okay, 7 p.m. Monday & Wednesday CrossFit Women … It’s your turn. List 3-5 movements in the Comments section below and we will create and name a WOD after your class. Next up: The Friday, 6:30 p.m. l Saturday, 7 a.m. CrossFit Women.

 

 

Posted in CrossFit Women WOD, WOD.