CrossFit Women WOD l 06.15 p.m. & 06.16 a.m.

Carol J & Monica tackle Box Jumps during the 5:30 a.m. CrossFit Women Challenge WOD. Can't wait to see what the 7 p.m. Monday & Wednesday class tees up ...

Skill Development & Practice l Clean & Jerks

For Time:

10 Clean & Jerks (75% – 80% 1RM) then …

Five Rounds

250m Gym Ball Run

5 Burpees

10 Jumping Pull Ups

15 KB Swings

Then … 5 Clean & Jerks (75% – 80% 1RM)

Posted in CrossFit Women WOD, WOD.