CrossFit Women WOD l 06.15

Happy Birthday Coach Kristen!

Happy Birthday Coach Kristen!

Pull Up Progression

Skill Development l Front Squat
5-3-3-1-1

then …

Five Rounds l 2′ Rest Between Rounds

250m MB Run (10#)

10 Ball Slams (15#)

10 Box Jumps (16″)

10 Hands Release Push Ups

 

Posted in CrossFit Women WOD, WOD.