CrossFit Women WOD l 06.18 p.m. & 06.19 a.m.

Melissa W finds the sweet spot during Atomic Sit Ups.

7 p.m. CrossFit Women WOD Challenge

Buy In: 800m Run or 800 Row

15 Minute AMRAP

6 SealFit Manmaker

10 Stick Jumps (16″)

14 Bicycle Crunches (so we probably all know the movement, but who could pass up the man candy?)

Cash Out: 800m Row or 800m Run

Okay, 6:30 p.m. Friday & 7 a.m., Saturday CrossFit Women … It’s your turn. List 3-5 movements in the Comments section below and we will create and name a WOD after your class.

Pull Up Progression Week 7 l Work your current progression


Posted in CrossFit Women WOD, WOD.