7 p.m. CrossFit Women WOD Challenge
Buy In: 800m Run or 800 Row
15 Minute AMRAP
10 Stick Jumps (16″)
14 Bicycle Crunches (so we probably all know the movement, but who could pass up the man candy?)
Cash Out: 800m Row or 800m Run
Okay, 6:30 p.m. Friday & 7 a.m., Saturday CrossFit Women … It’s your turn. List 3-5 movements in the Comments section below and we will create and name a WOD after your class.
Pull Up Progression Week 7 l Work your current progression