CrossFit Women WOD l 06.20 p.m. & 06.21 a.m.

Mary Kate lands a big split jerk during Saturday's WOD.

Wall of Fame Challenge l 500m Row

Skill & Technique l Double Unders

Five Rounds

20 Double Unders (3:1)

15 Squats

10 AbMat Sit Ups

5 Burpees

Posted in CrossFit Women WOD, WOD.