CrossFit Women WOD l 06.25 p.m. & 06.26 a.m.

Kelly B demos the Sandbag Lunge for Sunday's Invasion WOD. Shake up your Sunday routine. Join us at 10:30 a.m. as we invade a local park or area of interest. The WODs are all levels and all fun. Check the WOD page for location.

Wall of Fame Challenge Week


Three Rounds for Time
400m Run
21 KB Swings (30#)
12 Pull Ups

Posted in CrossFit Women WOD, WOD.