CrossFit Women WOD l 06.27 p.m. & 06.28 a.m.

Wall of Fame Challenge Week WOD l EAD Baseline

Katy meets "Helen" for the first time.

For Time:
Run 400m
40 Air Squats (To Med Ball)
30 Sit Ups (Med Ball Anchor)
20 Push Ups (Hand Release)
10 Box Jumps (24/20; must step down)
Run 800m
10 Box Jumps
20 Push Ups
30 Sit Ups
40 Air Squats
Run 400m

Compare to 03.14.12 

Posted in CrossFit Women WOD, WOD.