CrossFit Women WOD l 06.30 p.m. & 07.01 a.m.

Don't let the warmer weather sizzle your training schedule. We have so many options for where to hold class. Just ask yesterday's Rowing Boot Camp or today's 5 a.m. MetCon class ...

Skill Development & Practice l Thrusters

For Time:

25 Unanchored Sit Ups

21 Thrusters (65#)

12 Body Rows

15 Thrusters

9 Body Rows

9 Thrusters

6 Body Rows

25 Unanchored Sit Ups


Posted in CrossFit Women WOD, WOD.