CrossFit Women WOD l 07.02 p.m. & 07.03 a.m.

Kathleen O', Sheila & Stephanie make quick work of stick jumps during a recent CrossFit Women WOD.

Death By 10m
Every minute on the minute, complete one 10 meter run to failure. Minute one is 10m, minute two is 20m, minute three is 30m, and so on.

Skill & Technique Work l Power Clean, Front Squat & Push Press *

21 – 15 – 9

Power Clean

Front Squat

Push Press

* Establish the weight you’ll use for the workout — one barbell per athlete.

Schedule Note: No classes Wednesday, July 4 … but if you’d like to help at the Arlington Heights Fourth of July Parade, please email

Posted in CrossFit Women WOD, WOD.