CrossFit Women WOD l 07.05 a.m. & 07.06 p.m.

Mary Kate & Lindsay spot Kim G during the CrossFit Skills / Gymnastics Workshop Sunday at 9 a.m. (the class is also offered Wednesday at 5:30 p.m.). Check the website weekly for areas of focus.

3 Minute Station Break

Three minutes on the clock.

Round 1: 250m GB Run (12#) + AMRAP Box Jumps

Rest 2 minutes

Round 2: 250m GB Run (12#) + Squat Toss (10#)

Rest 2 minutes

Round 3: 250m GB Run (12#) + SB Pass

Rest 2 minutes

Round 4: 500m Row

Rest 2 minutes

Round 5: 25 Burpees

Reminder: The 2012 Summer 30 Day Paleo Challenge runs Thursday, July 5 – Friday, Aug. 3. Chase the link for more info …

 

 

 

Posted in CrossFit Women WOD, WOD.