CrossFit Women WOD l 07.09 p.m. & 07.10 a.m.

Jenn F, age group second place finisher Kelly B, and Kathy E following Sunday's Frontier Day Stampede 5k.

Skill Development & Technique l Deadlifts

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Six Rounds l For Time

Run 250m

5 Deadlifts (65% – 75% 1RM)

15 Squats

25 Sit Ups (choice)

 

Posted in CrossFit Women WOD, WOD.