CrossFit Women WOD l 07.11 p.m. & 07.12 a.m.

Sue C has already seen improvements in her Clean & Jerk and Snatch after attending just a few Strength & Power classes. Can't wait to see the PRs in a few weeks!

Skill & Technique l Push Press

For Time

25 Jumping Pull Ups

250m Walking Lunges (Body weight)

25 Push Press (65#)

250m Farmers Carry (25#)

25 Hands Release Push Ups



Posted in CrossFit Women WOD, WOD.