CrossFit Women WOD l 07.13 p.m. & 07.14 a.m.

Sheila & Natalia head back in for the next round.

Skill Development l Deadlift

10 – 10 – 10 Deadlift

21 – 15 – 9

Box Jumps (20″)

KB Swings (30#)

Atomic Sit Ups

 

Posted in CrossFit Women WOD, WOD.