CrossFit Women WOD l 07.30 p.m. & 07.31 a.m.

Kathleen working Double Unders.

Tabata Time!

20″ / 10″ off x 8 of the following movements for total reps:

Wall Ball Shots

1 minute rest

Mountain Climbers

1 minute rest

SA DB Snatch

1 minute rest

Walking Planks (R / L = 1 rep)

1 minute rest

Switch Lunges

 

 

 

Posted in CrossFit Women WOD, WOD.