CrossFit Women WOD l 07.31 p.m. & 08.01 a.m.

A well-executed Squat Snatch is a thing of beauty. Image courtesy of therxreview.com

A well-executed Squat Snatch is a thing of beauty. Image courtesy of therxreview.com

Skill Development & Technique Work l Squat Snatch
Work up to a challenging weight — Focus on form & landing in a full squat.

Five Rounds l For Total Sit Ups*

20 KB Swings (30#)
20 Air Squats
AMRAP Anchored Sit-ups

Each Round Lasts 2′ 3″ w/ 30″ Rest Between Rounds
Score = Total # of Anchored Sit-Ups

* Compare to 10.01.12

Posted in CrossFit Women WOD, WOD.