CrossFit Women WOD l 08.01 p.m. & 08.02 a.m.

Daphne D from season 13 of the Biggest Loser dropped by the CFAH tent at Saturday’s Dragon Boat Festival. Thanks to all our paddlers … it was a blast!

Skill Development l Turkish Get Ups

Run 800m


Three Rounds

12 Turkish Get Ups

24 Unanchored Sit Ups

12 Burpees


Posted in CrossFit Women WOD, WOD.