Carol L rows her leg during the Don Counsell Memorial Row-a-Thon Saturday, Aug. 18. EAD / CFAH was the sponsor host of the event, which raised more than $5,000 to fund cancer research.
Skill & Technique l Power Clean & Split Jerk (10 minutes)
15 Hands Release Push Ups
15 Split Lunges
Rest, then …
Pull Up Progression