CrossFit Women WOD l 08.22 p.m. & 8.23 a.m.

Carol L rows her leg during the Don Counsell Memorial Row-a-Thon Saturday, Aug. 18. EAD / CFAH was the sponsor host of the event, which raised more than $5,000 to fund cancer research.

Skill & Technique l Power Clean & Split Jerk (10 minutes)

Four Rounds

400m Run

15 Squats

15 Hands Release Push Ups

15 Split Lunges

Rest, then …

Pull Up Progression


Posted in CrossFit Women WOD, WOD.