CrossFit Women WOD l 08.31 p.m. & 09.01 a.m.

Dawn V & Lisa J going overhead during Thursday’s WOD.

Skill & Technique l Front Squats
Work up to the weight you’ll use for the WOD; aim for 65% – 70% of your 1RM

Run 400m

21 Front Squat

21 KB Swings

50′ Bear Crawl

15 Front Squat

15 KB Swings

50′ Crab Walk

9 Front Squat

9 KB Swing

Run 400m

50′ Prowler Push

Posted in CrossFit Women WOD, WOD.