CrossFit Women WOD l 09.29 a.m.

The Thursday, 5:30 a.m. CrossFit Women getting it done on a challenging chipper.

Skill Development l Overhead Squat
Take 10 minutes to perfect form and work up to the weight you’ll use for the workout.

“Nancy”

Five Rounds for Time
400m Run
15 Overhead Squat (95#)

Posted in CrossFit Women WOD, WOD.