CrossFit Women WOD l 10.10 p.m. & 10.11 a.m.

Jerri demonstrates great form on one of the many, many (and many!) Waiter’s Lunges in Saturday’s CrossFit Women WOD.

Skill & Technique l Deadlift
Perform a few warm up sets of 5 reps to build your weight to what you’ll use for:

3 x 8 with 2′ rest between sets
3 x 8 SB Hamstring Bridges (focus on control & form)

then …

For Time l Four Rounds
Row 500m
15 Bar Hop Burpees



Posted in CrossFit Women WOD, WOD.