CrossFit Women WOD l 10.12.11

Lori & Sue demonstrate the fingertip release on Wall Ball Shots.

Wicked Wednesday

On the minute for 8 minutes:

5 Goblet Squats

5 DB Push Jerks

Rest Two Minutes

5 DB Thrusters

5 Anchored Sit Ups

Rest Two Minutes

10 Wall Ball Shots (16# / 14#)

Posted in CrossFit Women WOD, WOD.