CrossFit Women WOD l 10.13.11

Margaret preps for the next round of Front Rack Stability KB Squats during Wednesday's 9:30 a.m. Strength & Power class as Coach Jim offers tips on positioning. Margaret started as a Fitness Boot Camp athlete and is now a regular in the Strength & Power class.

Thursday the 13th

13 Rounds

5 Wall Ball Shots

8 Pair Forward Lunge to Single Leg Balance

Rest 2 Minutes

13 Rounds

5 Push Ups

8 Pair Reverse Lunge to Single Leg Balance

Rest 2 Minutes

13 Rounds

5 Double Unders (3:1)

8 Butt Ups

 

Posted in CrossFit Women WOD, Uncategorized, WOD.