CrossFit Women WOD l 10.15 p.m. & 10.16 a.m.

 

The man you should thank for the Tabata interval, Dr. Izumi Tabata, Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kagoshima Prefecture, Japan.

Tabata Time

Bodyweight Squats –> Basement Rest l Quarter Round

Unanchored Sit Ups –> Flutter Kick Rest l Full Round

Rest 1 Minute

Bodyweight Squats –> Basement Rest l Quarter Round

KB Swings (30#) l Full Round

Rest 1 Minute

Bodyweight Squats –> Basement Rest l Quarter Round

Push Ups –> Extended Arm / High Plank Rest l Full Round

Rest 1 Minute

Bodyweight Squats –> Basement Rest l Quarter Round

Row –> Paddle l Full Round

 

 

Posted in CrossFit Women WOD, WOD.