CrossFit Women WOD l 10.17 & 10.18

Malaika, Erin K & Jackie B flash some medal after completing the Men's Health Urbanathlon Saturday. The trio competed as individuals, but true to EAD Community Spirit, completed the event in lock-step.

Five Rounds To Bliss*

Complete the following three movements within 2 minutes 30 seconds; 30 seconds rest between rounds

20 KB Swings

20 Squats

Max Rep Anchored Sit Ups

Record total number of Anchored Sit Ups

* Compare to 03.10.11

Posted in CrossFit Women WOD, WOD.