CrossFit Women WOD l 10.17 p.m. & 10.18 a.m.

Rita Hayworth, the legendary Hollywood beauty who rose to international fame in the 1940’s and 1950’s, died on this day in 1987, of Alzheimer’s disease. She was 68 years old.

Skill Development l Squat Cleans & Race Starts
Practice & perfect form, and work up to weight you will use during the WOD.

Tag Team Row
Each person on a two-person team completes 10-100m sprints to log a team total of 2,000m. Use a race start and work to keep total pulls for each 100m segment consistent–focus on a powerful Drive.

Minute By Minute l Squat Cleans
Complete 3 Squat Cleans on the minute for 10 minutes.

Posted in CrossFit Women WOD, WOD.