Skill Development l Squat Cleans & Race Starts
Practice & perfect form, and work up to weight you will use during the WOD.
Tag Team Row
Each person on a two-person team completes 10-100m sprints to log a team total of 2,000m. Use a race start and work to keep total pulls for each 100m segment consistent–focus on a powerful Drive.
Minute By Minute l Squat Cleans
Complete 3 Squat Cleans on the minute for 10 minutes.