CrossFit Women WOD l 10.20 a.m.

The ladies get after it at a recent Indoor Rowing Boot Camp.

Pacesetter

Round 1: For Total Rounds
Pacesetter: 150 Slide Board Cone Touches
AMRAP: 6 Burpees + 8 Wall Ball Shots

Round 2: For Max Rep Unbroken KB Swings
Pacesetter: 2 Minute Treadmill Run
AMRAP: KB Swings (American)

Round 3: For Time
GB Clean Shuttle Run: 4 Rotations x 50′ l 20# GB l 1 Minute Rest

 

 

 

Posted in CrossFit Women WOD, WOD.