CrossFit Women WOD l 10.22 p.m. & 10.23 a.m.

Skill Development : Turkish Get Ups, Romanian Deadlifts & Bulgarian Split Squats

United Nations

Buy In: 12 Turkish Get Ups
              +
Three Rounds

12 Romanian Deadlifts

12 Bulgarian Split Squats

12 American KB Swings

12 Swiss Ball Pass
            +
Cash Out: 12 Turkish Get Ups

 

 

 

 

Posted in CrossFit Women WOD, WOD.