CrossFit Women WOD l 10.24 p.m. & 10.25 a.m.

Full extension on the clean is critical to generate max power. Image courtesey of Akross the Middle Athletics.

Skill Work l Clean & Jerk

5-5-5-5-5 l Clean & Jerk

5 minute AMRAP l Double Unders

Rest 2 minutes

5 minute AMRAP l Clean & Jerk (65% 5RM)


Posted in CrossFit Women WOD, WOD.