CrossFit Women WOD l 10.29 p.m. & 10.30 a.m.

Brigette skips away during Saturday morning’s CrossFit Women’s class.

Skill Development l Clean & Jerk + Double Unders
Take 5 minutes to practice Double Unders. Then spend up to 10 minutes to perfect Snatch form & build up to the weight you will use in the WOD.

5 Rounds for Time
10 Power Snatch
15 Atomic Sit Ups

Posted in CrossFit Women WOD, WOD.