CrossFit Women WOD l 11.07 p.m. & 11.08 a.m.

Amy C preps for her race under the watchful eye of Nicole Y. Mark your calendar ... the 2012 Chicago Indoor Rowing Championships are Saturday, Feb. 25.

Four Rounds l 6 Minutes per Round l 2 Minutes Rest Between Rounds

Row 21 kcal

In the remaining time, complete as many rounds as possible–maintaining proper form & mechanics–of:

8 Alternating Single Arm DB Snatch (go heavy)

6 Double Leg Extensions

4 Burpees

In·ten·si·ty. noun, plural -ties.The quality or condition of being intense; great energy, strength, concentration, vehemence, etc., as of activity, thought, or feeling.

 

Posted in CrossFit Women WOD, WOD.