Four Rounds l 6 Minutes per Round l 2 Minutes Rest Between Rounds
Row 21 kcal
In the remaining time, complete as many rounds as possible–maintaining proper form & mechanics–of:
8 Alternating Single Arm DB Snatch (go heavy)
6 Double Leg Extensions
In·ten·si·ty. noun, plural -ties.The quality or condition of being intense; great energy, strength, concentration, vehemence, etc., as of activity, thought, or feeling.