CrossFit Women WOD l 11.09 p.m. & 11.10 a.m.

Thanks to Caveman2point0 for the image.

Skill Work l Watch This!

1 RM l Power Clean –> Work your way to a 1RM with the following configuration: 5-3-3-1-1-1

Then …

Every 30 seconds for 8 minutes complete 2 Power Cleans at 65% – 75% of your 1RM. This should be challenging!

Rest 4 Minutes. Then …

Broad Jump Bonanza

 

 

 

Posted in CrossFit Women WOD, WOD.