CrossFit Women WOD l 11.12 p.m. & 11.13 a.m.

Kim B slams away.

Skill Development & Technique l Handstand Push-Ups, Kick Ups or Wall Walks + Deadlifts

Diane
21-15-9
Deadlifts (95#)
Handstand Push-Ups, Kick Ups or Wall Walks

 

Posted in CrossFit Women WOD, WOD.