CrossFit Women WOD l 11.17 a.m.

Natasha swings for the bleachers with great KB Swing form.

EAD Baseline l For Time
Run 400m
40 Air Squats (BtB)
30 Anchored Sit Ups
20 Hand Release Push Ups
10 Box Jumps (24″/20″)
Run 800m
10 Box Jumps
20 Hand Release Push Ups
30 Anchored Sit Ups
40 Air Squats
Run 400m

Recover, then …

Pull Up Progression l Spend time progressing toward a Dead Hang or Kipping Pull Up

 

Posted in CrossFit Women WOD, WOD.