CrossFit Women WOD l 11.21 p.m. & 11.22 a.m.

Thanks to The Postcard Collector for the image.

It’s Party Game Week! Event #1: The CongaLine

1 Minute Per Station l 3 Rounds l 3 Minutes Rest Between Rounds

Row (kcal)

Rockers to OH Press (12# – 16# Gym Ball)

Ball Slam (15#)

Cleans (65#)

Lateral Bench Hops

Tire Flips

Prowler Push

Wall Ball Shots (14# – 16#)

Posted in CrossFit Women WOD, WOD.