CrossFit Women WOD l 11.25 p.m. & 11.26 a.m.

** Register today for our annual “Earn You Second Helping” WOD, Wednesday, 5 a.m., 5:30 a.m., 9:30 a.m., Noon, 4:30 p.m., 5:30 p.m. & 6:30 p.m. and our inaugural “Pumpkin Pie Purge”, Friday, 8 a.m., 9 a.m. & 10 a.m. **

Sheila, Amy Pi & Sandy during Friday's 5:30 p.m. MetCon.

Sheila, Amy Pi & Sandy during Friday’s 5:30 p.m. MetCon.

Strength l Clean & Jerk
3 – 3 – 3 – 3

Mobility l KB Shoulder Reset

For Total Reps l 3 Rounds
2′ Row (kcals)
90″ KB Swings
60″ Sit Ups
30″ Box Jumps
Rest 2′

Posted in CrossFit Women WOD, WOD.