CrossFit Women WOD l 11.28 p.m. & 11.29 a.m.

Front Squat 5-5-5-5-5

Then …

The "Power Jump" master, Buddy Lee, looks on as an athlete demonstrates a few keys to solid form: arms close to body, shoulders relaxed, upright posture, forward gaze, simple jump up (not over jumping), and a quick wrists.

For Total Reps

3:00 Front Squat (Push Press Weight)

3:00 Push Press

3:00 Double Unders

3:00 Anchored Sit Ups

3:00 Burpees

Watch this! A fabulous 2:37 on Double Under Skill Development

Posted in CrossFit Women WOD, WOD.