CrossFit Women WOD l 11.30 p.m. & 12.01 a.m.

A "Dear Diary Moment" for Licia as she earned her first tear during the Wednesday, 9:30 a.m. Strength & Power class. You go, girl!

Skill Development l Power Snatch >> Watch This!

Strength l 3-3-3-3-3 Power Snatch

Then …

4 – 8 – 12 – 16 – 12 – 8 – 4

Snatch (65% – 75% 3RM)

TTB or KTE

OH Plate Lunges (25# l R-L-R-L = 4)

 

Posted in CrossFit Women WOD, WOD.