CrossFit Women WOD l 12.05 p.m. & 12.06 a.m.

You'll be seeing one or more of these screens quite a bit over the next 12 weeks -- at these paces or better! Image courtesey of Concept 2.

Save the Date & All Hands on Deck! Saturday, Feb. 25 l 2012 Chicago Indoor Rowing Championships

Skill Development & Technique Work l Rowing

24 Minute AMRAP

250m Row / Sprint

12 Wall Ball Shots

12 KB Swings

12 KB SDHP

Posted in CrossFit Women WOD, WOD.