CrossFit Women WOD l 12. 08 a.m.

Skill Development & Technique l Clean & Jerk and Evil Wheels

Right, left, cha cha cha. Right, left, squat the chair. Maggie shows off her moves during her recent vacation in Punta Cana.

Zooooomba This*

25 Wall Ball Shots (16#)


Five Rounds for Time:

5 Clean & Jerk (weight matches skill level & form)

10 Bar Hop Burpees

5 Evil Wheels

10 Unanchored Sit Ups


25 Wall Ball Shots

* In honor of ZUMBA® being named Inc. Magazine’s Company of the Year



Posted in CrossFit Women WOD, WOD.