Another full-body movement you'll rarely -- if ever -- see at the Globo Gym. Why? Because it's a full-on, full-body challenge ... and it's hard to concentrate on the TV while you're doing it. Image courtesy of Women's Health Magazine.
Skill Work l Turkish Get Up
Row l 10 Moderate (75%) + 10 “Power Pulls” (110%)
12 Turkish Get Ups l Form & Technique over Speed & Weight