CrossFit Women WOD l 12.12 p.m. & 12.13 a.m.

Another full-body movement you'll rarely -- if ever -- see at the Globo Gym. Why? Because it's a full-on, full-body challenge ... and it's hard to concentrate on the TV while you're doing it. Image courtesy of Women's Health Magazine.

Skill Work l Turkish Get Up

Four Rounds

Row l 10 Moderate (75%) + 10 “Power Pulls” (110%)

12 Turkish Get Ups l Form & Technique over Speed & Weight

8 Burpees

 

 

 

Posted in CrossFit Women WOD, WOD.