Skill Development & Technique Work l Squat Clean
Set one barbell to complete the following movements; there is no stripping / resetting of plates during the WOD. Focus on form & mechanics in all movements. Take time to practice each lift to ensure you have a challenging — yet achievable — weight for each. Aim to complete each set unbroken — that is, without setting down the barbell.
2 – 4 – 8- 10 – 8 – 4 – 2