CrossFit Women WOD l 12.19 p.m. & 12.20 a.m.

Licia, Julie K & Jenn F hit the stick jumps during a recent WOD.

Three Rounds for Time

500m Row (sprint!)

60 Sit Ups (choice)

40 KB Swings

20 Hands Release Push Ups

You have until Noon Tuesday, Dec. 20 to vote for one (or more!) or Coach Karen’s Paleo recipes at Robb Wolf’s Paleo Holiday Recipe Contest. Look for:

> Main Dish: Smokey Turkey Chilli
> Side Dish: MexItalia Sweet Potatoes
> Party Dish: Paleo Poppers with Cilantro Lime Dipping Sauce
> Dessert: Sublime Key Lime Pie

Posted in CrossFit Women WOD, WOD.