CrossFit Women WOD l 12.21 p.m. & 12.22 a.m.

Lori & Carol swing in the holidays.

Party Games!

Buy In: 1000m Partner Row

200′ Wheelbarrow Walk (50% each partner)

100 See-Saw Sit Ups

75 Partner Squats

50 Partner Burpees

25 A-B-C Planks

 

 

Posted in CrossFit Women WOD, WOD.