CrossFit Women WOD l 12.26 p.m. & 12.27 a.m.

Setting up for a single arm DB snatch squat -- weight on heels, "conscious" core, relaxed shoulders, arm as a strap, gaze forward & across the horizon. Image courtesey of Gubernatrix.

Skill & Technique Work: Single Arm Overhead Squat + Single Arm DB/KB Snatch Squat

then …

20 Minute AMRAP

5 Moderate + 20 Power Pulls

10 Single Arm DB / KB Snatch Squat (5 each arm)

10 Superman

Food For Thought: CrossFit Charlottesville l Intimidated by CrossFit Women? That’s a Good Thing.


Posted in CrossFit Women WOD, WOD.